‘Catch Yerself on!’ the 6 week Practical Mindfulness course has gone online!

Just a gentle reminder to book your ‘seat’….

• Develop more understanding of how to manage your thoughts and emotions.
• Learn whats happening in the brain when we develop our mindfulness practice.
• Learn how to unhook from unhelpful thinking and feelings.
• Deepen your experience of being present enabling you to be more effective and focused.
• Manage your stress levels to ensure greater peace of mind.

Come join me every Wednesday 3rd June – 8th July to explore your mindfulness practice and learn how to incorporate it into everyday life.

Course fee £75: Places limited

Go ahead and book your ‘seat’ now by clicking on the relevant link below:

To book morning session 10am – 11am visit:
https://www.eventbrite.co.uk/e/106756858638

To book evening session 7pm – 8pm visit:
https://www.eventbrite.co.uk/e/106776134292

Need more information? Just give me a shout and I will answer any questions you may have.